Renny van der DeenJust as we prepare the food, wrap the gifts, and plan the gatherings, we also need to prepare our mental and emotional space. Without that inner preparation, even the slightest bump, like a comment at the dinner table, a last-minute change, or a moment of loneliness, can send us spinning.
Renny van der DeenYour emotional state is a kind of internal GPS. It doesn’t judge your destination; it just tells you, with perfect clarity, whether you are heading towards what you truly want or away from it.
Renny van der DeenHealing is messy at times. Like it happened to me, there might come a moment in your life too when you have no choice but to go all in on your healing and creating positive changes.
Renny van der DeenChange often begins with a grand idea. We decide we’re going to eat better, speak up more, feel calmer, or finally stop doubting ourselves. We imagine a stronger, more confident version of who we could be, then set off chasing it.